Gregg Scheiferstein 15:05 row
3,053m
Meters
15:05.6
Time
2:28.3
Pace
167
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 127 |
January 02, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,053m | 2:28.3 | 107 | 669 | 21 | 123 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 117 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 121 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 128 |
| 15:05.6 | 6m | 7:46.6 | 3 | 311 | 127 |
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Workout Graph
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