Gregg Scheiferstein 30:08 row
6,433m
Meters
30:08.2
Time
2:20.5
Pace
367
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 128 |
January 04, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,433m | 2:20.5 | 126 | 733 | 21 | 125 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 116 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 105 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 124 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 125 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 131 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 139 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 8 | 138 |
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Workout Graph
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