Gregg Scheiferstein 15:04 row
3,064m
Meters
15:04.5
Time
2:27.6
Pace
168
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 128 |
January 05, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,064m | 2:27.6 | 109 | 674 | 21 | 119 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 109 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 118 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 127 |
| 15:04.5 | 12m | 3:07.5 | 53 | 482 | 125 |
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Workout Graph
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