Gregg Scheiferstein v2000m/6:00r...7 row
6,500m
Meters
26:46.6
Time
2:03.5
Pace
417
Calories
158
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 46:46.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 127 |
January 05, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.6 | 6,500m | 2:03.5 | 185 | 938 | 25 | 158 | |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 26 | 165 | |
| r: 6:00 | 230m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | 162 | |
| r: 3:00 | 46m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 152 | |
| r: 3:00 | 35m | ||||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 27 | 158 | |
| r: 2:00 | 57m | ||||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 26 | 159 | |
| r: 2:00 | 28m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 160 | |
| r: 2:00 | 29m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 155 | |
| r: 2:00 | 215m | ||||||
| r640m |
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Workout Graph
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