Gregg Scheiferstein 19:08 row
4,008m
Meters
19:08.5
Time
2:23.2
Pace
225
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 127 |
January 07, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 4,008m | 2:23.2 | 119 | 709 | 21 | 132 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 131 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 135 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 133 |
| 19:08.5 | 863m | 2:23.9 | 117 | 703 | 20 | 130 |
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Workout Graph
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