Gregg Scheiferstein 4:03 row
815m
Meters
4:03.0
Time
2:29.0
Pace
45
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 128 |
January 07, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 815m | 2:29.0 | 106 | 663 | 20 | 120 |
| 4:03.0 | 815m | 2:29.0 | 106 | 663 | 20 | 120 |
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