Gregg Scheiferstein 30:04 row
6,179m
Meters
30:04.8
Time
2:26.0
Pace
341
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 127 |
January 09, 2021 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,179m | 2:26.0 | 112 | 686 | 21 | 114 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 111 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 118 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 119 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 118 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 118 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 109 |
| 30:04.8 | 11m | 3:38.1 | 34 | 415 | 106 |
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Workout Graph
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