Gregg Scheiferstein 20:38 row
4,325
Meters
20:38.2
Time
2:23.1
Pace
243
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 126 |
January 09, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 4,325 | 2:23.1 | 119 | 706 | 243 | 22 | 119 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 118 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 120 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 119 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 119 |
| 20:38.2 | 130 | 2:26.9 | 110 | 659 | 7 | 19 | 120 |
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Workout Graph
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