Gregg Scheiferstein 40:10 row
8,096
Meters
40:10.7
Time
2:28.8
Pace
442
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 124 |
January 16, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.7 | 8,096 | 2:28.8 | 106 | 665 | 442 | 21 | 110 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 21 | 112 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 110 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 | 110 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 21 | 107 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 117 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 117 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 112 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 112 |
| 40:10.7 | 32 | 2:47.1 | 75 | 557 | 1 | 11 | 100 |
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Workout Graph
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