Gregg Scheiferstein 30:04 row
6,243m
Meters
30:04.1
Time
2:24.4
Pace
348
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 124 |
January 16, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,243m | 2:24.4 | 116 | 699 | 21 | 119 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 116 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 122 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 120 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 123 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 125 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 121 |
| 30:04.1 | 10m | 3:25.0 | 41 | 439 | 109 |
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Workout Graph
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