Gregg Scheiferstein v750m/3:00r...7 row
3,500m
Meters
13:57.4
Time
1:59.6
Pace
230
Calories
148
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 29:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 121 |
January 19, 2021 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.4 | 3,500m | 1:59.6 | 204 | 1003 | 27 | 148 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 27 | 147 | |
| r: 3:00 | 17m | ||||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 27 | 153 | |
| r: 3:00 | 25m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | 147 | |
| r: 2:00 | 51m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 154 | |
| r: 2:00 | 73m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 149 | |
| r: 2:00 | 73m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 141 | |
| r: 2:00 | 44m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 147 | |
| r: 2:00 | 63m | ||||||
| r346m |
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