Gregg Scheiferstein v2000m/6:00r...2 row
3,383m
Meters
13:57.9
Time
2:03.8
Pace
193
Calories
161
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 22:57.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 124 |
January 19, 2021 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.9 | 3,383m | 2:03.8 | 184 | 934 | 26 | 161 | |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 26 | 160 | |
| r: 6:00 | 80m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | 162 | |
| r: 3:00 | 62m | ||||||
| r142m |
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Workout Graph
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