Gregg Scheiferstein 6x100m/2:00r row
600m
Meters
1:54.2
Time
1:35.1
Pace
50
Calories
123
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 754m |
| Overall Time | 13:54.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 38 |
| Stroke Count | 78 |
| Drag Factor | 131 |
January 21, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 600m | 1:35.1 | 406 | 1697 | 38 | 123 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 118 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 123 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 124 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 127 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 124 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 126 |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.