Gregg Scheiferstein v750m/3:00r...9 row
4,000m
Meters
16:00.9
Time
2:00.1
Pace
263
Calories
148
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 36:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 121 |
January 23, 2021 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.9 | 4,000m | 2:00.1 | 202 | 995 | 27 | 148 | |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 26 | 144 | |
| r: 3:00 | 45m | ||||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 27 | 154 | |
| r: 3:00 | 61m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 151 | |
| r: 2:00 | 26m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 151 | |
| r: 2:00 | 19m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 153 | |
| r: 2:00 | 26m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 144 | |
| r: 2:00 | 23m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 147 | |
| r: 2:00 | 32m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 145 | |
| r: 2:00 | 19m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 143 | |
| r: 2:00 | 29m | ||||||
| r280m |
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Workout Graph
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