Gregg Scheiferstein v1000m/3:00r...2 row
1,750m
Meters
6:55.4
Time
1:58.6
Pace
116
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,833m |
| Overall Time | 11:55.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 123 |
January 23, 2021 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.4 | 1,750m | 1:58.6 | 209 | 1020 | 27 | 154 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 155 | |
| r: 3:00 | 64m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 27 | 153 | |
| r: 2:00 | 19m | ||||||
| r83m |
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Workout Graph
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