Gregg Scheiferstein v5:00/1:00r...4 row
3,500m
Meters
18:00.0
Time
2:34.2
Pace
197
Calories
132
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 22:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 123 |
January 25, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,500m | 2:34.2 | 95 | 627 | 20 | 132 | |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 122 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 142 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 142 | |
| r: 1:00 | 120m | ||||||
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 19 | 122 | |
| r: 1:00 | 111m | ||||||
| r286m |
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Workout Graph
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