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Gregg Scheiferstein 11400m row

11,400m

Meters

53:49.0

Time

2:21.6

Pace

638

Calories

120

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate21
Stroke Count1179
Drag Factor122

January 25, 2021 12:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:49.0 11,400m 2:21.6 123 724 21 120
2:31.2 500m 2:31.2 101 648 21 114
2:24.2 1,000m 2:24.2 117 701 22 117
2:22.8 1,500m 2:22.8 120 713 21 118
2:23.4 2,000m 2:23.4 119 708 22 116
2:28.0 2,500m 2:28.0 108 671 20 117
2:22.1 3,000m 2:22.1 122 719 22 119
2:22.3 3,500m 2:22.3 121 718 22 117
2:22.3 4,000m 2:22.3 121 718 22 118
2:22.1 4,500m 2:22.1 122 719 22 118
2:21.8 5,000m 2:21.8 123 722 22 118
2:20.3 5,500m 2:20.3 127 736 22 121
2:20.1 6,000m 2:20.1 127 738 22 121
2:20.4 6,500m 2:20.4 126 735 22 123
2:20.4 7,000m 2:20.4 126 735 23 122
2:19.8 7,500m 2:19.8 128 740 22 124
2:19.4 8,000m 2:19.4 129 744 22 124
2:20.2 8,500m 2:20.2 127 737 22 123
2:20.6 9,000m 2:20.6 126 733 22 125
2:19.1 9,500m 2:19.1 130 747 22 124
2:19.6 10,000m 2:19.6 129 742 23 126
2:20.1 10,500m 2:20.1 127 738 22 123
2:19.4 11,000m 2:19.4 129 744 22 124
1:49.3 11,400m 2:16.6 137 772 23 129

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Workout Graph

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