Gregg Scheiferstein v5:48/0:57r...2 row
5,259m
Meters
25:48.6
Time
2:27.2
Pace
321
Calories
117
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 2:45.8 |
| Overall Distance | 5,771m |
| Overall Time | 28:34.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 122 |
January 26, 2021 11:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.6 | 5,259m | 2:27.2 | 110 | 677 | 22 | 117 | |
| 5:48.9 | 931m | 3:07.3 | 53 | 483 | 21 | 120 | |
| r: 0:57 | 175m | ||||||
| 19:59.6 | 4,329m | 2:18.5 | 132 | 752 | 22 | 131 | |
| r: 1:48 | 337m | ||||||
| r512m |
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Fusion