Gregg Scheiferstein 5x10:00/2:00r row
11,524m
Meters
50:00.0
Time
2:10.1
Pace
703
Calories
147
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,621m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1265 |
| Drag Factor | 118 |
January 26, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,524m | 2:10.1 | 159 | 846 | 25 | 147 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 25 | 146 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 26 | 149 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 26 | 151 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 25 | 151 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 24 | 141 |
| r97m |
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Workout Graph
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