Gregg Scheiferstein 2480m row
2,480
Meters
11:48.3
Time
2:22.8
Pace
139
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 125 |
January 28, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.3 | 2,480 | 2:22.8 | 120 | 713 | 139 | 22 | 125 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | 23 | 125 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 28 | 22 | 127 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 28 | 22 | 125 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 714 | 28 | 23 | 126 |
| 2:17.1 | 2,480 | 2:22.8 | 120 | 713 | 27 | 22 | 126 |
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Workout Graph
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