Gregg Scheiferstein v1000m/4:00r...10 row
5,000
Meters
19:20.0
Time
1:56.0
Pace
342
Calories
158
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 43:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 125 |
January 28, 2021 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1061 | 27 | 158 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 27 | 162 | |
| r: 4:00 | 289 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 26 | 163 | |
| r: 3:00 | 103 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1048 | 27 | 167 | |
| r: 3:00 | 100 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | 162 | |
| r: 2:00 | 27 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 26 | 157 | |
| r: 2:00 | 37 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | 163 | |
| r: 2:00 | 74 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 31 | 151 | |
| r: 2:00 | 42 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | 150 | |
| r: 2:00 | 27 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 150 | |
| r: 2:00 | 73 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | 155 | |
| r: 2:00 | 66 | ||||||
| r838 |
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Workout Graph
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