Gregg Scheiferstein v1000m/4:00r...10 row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
342
Calories
158
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,838m |
| Overall Time | 43:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 125 |
January 28, 2021 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 27 | 158 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 162 | |
| r: 4:00 | 289m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 26 | 163 | |
| r: 3:00 | 103m | ||||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 27 | 167 | |
| r: 3:00 | 100m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 162 | |
| r: 2:00 | 27m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 157 | |
| r: 2:00 | 37m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 163 | |
| r: 2:00 | 74m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | 151 | |
| r: 2:00 | 42m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 150 | |
| r: 2:00 | 27m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 150 | |
| r: 2:00 | 73m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 155 | |
| r: 2:00 | 66m | ||||||
| r838m |
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Workout Graph
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