Gregg Scheiferstein 4400m row
4,400m
Meters
21:46.9
Time
2:28.5
Pace
240
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 127 |
January 30, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 4,400m | 2:28.5 | 107 | 667 | 21 | 119 |
| 4:32.8 | 900m | 2:31.5 | 101 | 646 | 21 | 115 |
| 4:25.8 | 1,800m | 2:27.6 | 109 | 674 | 21 | 120 |
| 4:23.9 | 2,700m | 2:26.6 | 111 | 682 | 21 | 122 |
| 4:26.6 | 3,600m | 2:28.1 | 108 | 670 | 21 | 121 |
| 3:57.8 | 4,400m | 2:28.6 | 107 | 666 | 21 | 120 |
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Workout Graph
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