Gregg Scheiferstein 5x10:00/2:00r row
11,458m
Meters
50:00.0
Time
2:10.9
Pace
695
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,616m |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 122 |
January 30, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,458m | 2:10.9 | 156 | 836 | 25 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 25 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 25 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 25 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 26 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 25 | |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.