Gregg Scheiferstein 54:28 row
11,510
Meters
54:28.1
Time
2:21.9
Pace
650
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1097 |
| Drag Factor | 112 |
February 02, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:28.1 | 11,510 | 2:21.9 | 122 | 716 | 650 | 20 | 126 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 133 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 132 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 132 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 124 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 129 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 128 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 | 119 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 125 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 128 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 119 |
| 54:28.1 | 948 | 2:21.4 | 124 | 725 | 54 | 20 | 123 |
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