Gregg Scheiferstein v1000m/4:00r...10 row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
338
Calories
153
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 43:27.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 114 |
February 02, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 153 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 | 154 | |
| r: 4:00 | 64m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 25 | 157 | |
| r: 3:00 | 22m | ||||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 26 | 161 | |
| r: 3:00 | 68m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 157 | |
| r: 2:00 | 31m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 156 | |
| r: 2:00 | 33m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 157 | |
| r: 2:00 | 20m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | 148 | |
| r: 2:00 | 53m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 148 | |
| r: 2:00 | 21m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | 146 | |
| r: 2:00 | 20m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | 149 | |
| r: 2:00 | 21m | ||||||
| r353m |
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Workout Graph
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