Gregg Scheiferstein v1000m/3:00r...1 row
1,515m
Meters
5:56.2
Time
1:57.5
Pace
69
Calories
161
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 8:56.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 112 |
February 09, 2021 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.2 | 1,515m | 1:57.5 | 215 | 1041 | 26 | 161 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | 161 | |
| r: 3:00 | 60m | ||||||
| r60m |
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Workout Graph
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