Gregg Scheiferstein 10x250m/1:30r row
2,500m
Meters
8:48.8
Time
1:45.7
Pace
188
Calories
153
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 23:48.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 109 |
February 11, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,500m | 1:45.7 | 296 | 1318 | 32 | 153 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 146 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 152 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 154 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | 156 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 153 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 152 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 155 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | 155 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | 155 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 154 |
| r182m |
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Workout Graph
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