Gregg Scheiferstein 4x3:30/4:00r row
3,493m
Meters
14:00.0
Time
2:00.2
Pace
230
Calories
157
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 105 |
February 13, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,493m | 2:00.2 | 201 | 992 | 26 | 157 |
| 3:30.0 | 883m | 1:58.9 | 208 | 1016 | 27 | 152 |
| 3:30.0 | 876m | 1:59.8 | 203 | 999 | 27 | 159 |
| 3:30.0 | 871m | 2:00.5 | 200 | 987 | 27 | 159 |
| 3:30.0 | 864m | 2:01.5 | 195 | 971 | 26 | 161 |
| r984m |
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Workout Graph
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