Gregg Scheiferstein 5x1:00/6:00r row
1,471m
Meters
5:00.0
Time
1:41.9
Pace
117
Calories
154
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 35:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 125 |
February 15, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 32 | 154 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 155 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 157 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 155 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 152 |
| r853m |
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Workout Graph
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