Gregg Scheiferstein 3x100m/6:00r row
300m
Meters
2:26.9
Time
4:04.8
Pace
12
Calories
123
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 313m |
| Overall Time | 20:26.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 133 |
February 15, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 300m | 4:04.8 | 24 | 382 | 21 | 123 |
| 123 | ||||||
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 21 | 122 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 | 124 |
| r13m |
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Workout Graph
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