Gregg Scheiferstein 10x250m/1:30r row
2,500m
Meters
8:53.2
Time
1:46.6
Pace
188
Calories
145
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 23:53.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 110 |
February 19, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,500m | 1:46.6 | 289 | 1293 | 31 | 145 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 133 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 138 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 142 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | 143 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | 146 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 148 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 149 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 151 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 152 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | 151 |
| r1,046m |
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Workout Graph
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