Gregg Scheiferstein 11505m row
11,505m
Meters
1:03:09.2
Time
2:44.6
Pace
664
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 1139 |
| Drag Factor | 108 |
February 23, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.2 | 11,505m | 2:44.6 | 78 | 569 | 17 | 128 |
| 11:30.2 | 2,400m | 2:23.7 | 118 | 705 | 20 | 125 |
| 11:01.0 | 4,800m | 2:17.7 | 134 | 761 | 22 | 131 |
| 20:58.9 | 7,200m | 4:22.2 | 19 | 366 | 11 | 120 |
| 10:58.8 | 9,600m | 2:17.2 | 135 | 765 | 22 | 131 |
| 8:40.3 | 11,505m | 2:16.5 | 137 | 772 | 22 | 135 |
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Workout Graph
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