Gregg Scheiferstein 4x3:30/4:00r row
3,503m
Meters
14:00.0
Time
1:59.8
Pace
231
Calories
155
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 108 |
February 23, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,503m | 1:59.8 | 203 | 998 | 26 | 155 |
| 3:30.0 | 885m | 1:58.6 | 210 | 1021 | 27 | 152 |
| 3:30.0 | 880m | 1:59.3 | 206 | 1009 | 27 | 155 |
| 3:30.0 | 868m | 2:00.9 | 198 | 980 | 27 | 156 |
| 3:30.0 | 869m | 2:00.8 | 198 | 982 | 26 | 158 |
| r935m |
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Workout Graph
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