Gregg Scheiferstein 15:04 row
3,057m
Meters
15:04.4
Time
2:27.9
Pace
169
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 108 |
February 23, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,057m | 2:27.9 | 108 | 672 | 20 | 114 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 100 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 106 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 126 |
| 15:04.4 | 12m | 3:03.3 | 57 | 495 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.