Gregg Scheiferstein 16:12 row
3,536m
Meters
16:12.3
Time
2:17.4
Pace
205
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 111 |
February 24, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 3,536m | 2:17.4 | 135 | 763 | 22 | 129 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 122 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 130 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 134 |
| 16:12.3 | 265m | 2:16.4 | 138 | 774 | 22 | 133 |
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Workout Graph
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