Gregg Scheiferstein 30:04 row
6,544m
Meters
30:04.7
Time
2:17.8
Pace
378
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 113 |
February 24, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,544m | 2:17.8 | 133 | 759 | 22 | 133 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 127 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 130 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 132 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 135 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 136 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 136 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 136 |
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Workout Graph
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