Gregg Scheiferstein 5x1:00/6:00r row
1,457m
Meters
5:00.0
Time
1:42.9
Pace
115
Calories
144
Heart Rate
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 35:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 124 |
February 24, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 32 | 144 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 143 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 146 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 143 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 146 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 146 |
| r2,565m |
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Workout Graph
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