Gregg Scheiferstein 6x100m/6:00r row
600m
Meters
2:32.3
Time
2:06.9
Pace
37
Calories
112
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 659m |
| Overall Time | 38:32.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 131 |
February 24, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 24 | 112 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 116 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 21 | 114 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 21 | 108 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | 113 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 110 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 111 |
| r59m |
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Workout Graph
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