Gregg Scheiferstein v1000m/4:00r...10 row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
338
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 43:32.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 115 |
February 27, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 28 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | |
| r: 4:00 | 323m | |||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 27 | |
| r: 3:00 | 150m | |||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 27 | |
| r: 3:00 | 71m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 25m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 119m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 24m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| r: 2:00 | 144m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | |
| r: 2:00 | 29m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 2:00 | 134m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| r: 2:00 | 17m | |||||
| r1,036m |
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Workout Graph
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