Gregg Scheiferstein 10x250m/1:30r row
2,500m
Meters
8:46.2
Time
1:45.2
Pace
188
Calories
153
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 23:46.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 118 |
March 02, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,500m | 1:45.2 | 300 | 1333 | 32 | 153 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | 145 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 147 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 152 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | 153 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | 154 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 156 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | 154 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 156 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | 157 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 159 |
| r254m |
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Workout Graph
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