Gregg Scheiferstein 30:05 row
6,707m
Meters
30:05.7
Time
2:14.6
Pace
395
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 113 |
March 04, 2021 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,707m | 2:14.6 | 143 | 793 | 22 | 130 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 110 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 124 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 133 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 125 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 135 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 142 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 142 |
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Workout Graph
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