Gregg Scheiferstein 15:04 row
3,161m
Meters
15:04.7
Time
2:23.1
Pace
178
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 119 |
March 04, 2021 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,161m | 2:23.1 | 119 | 711 | 19 | 116 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 110 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 124 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 116 |
| 15:04.7 | 10m | 3:55.0 | 27 | 392 | 114 |
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Workout Graph
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