Gregg Scheiferstein 30:04 row
6,137m
Meters
30:04.5
Time
2:27.0
Pace
341
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 120 |
March 12, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,137m | 2:27.0 | 110 | 679 | 21 | 121 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 102 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 126 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 148 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 100 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 128 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 124 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 124 |
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Workout Graph
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