Gregg Scheiferstein 45:00 row
10,063m
Meters
45:00.3
Time
2:14.1
Pace
665
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 122 |
March 20, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,063m | 2:14.1 | 145 | 798 | 21 | 142 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 127 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 126 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 134 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 140 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 145 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 146 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 151 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 152 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 152 |
| 45:00.3 | 1m | 2:30.0 | 104 | 656 | 152 |
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Workout Graph
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