Gregg Scheiferstein 48:45 row
10,066m
Meters
48:45.7
Time
2:25.3
Pace
560
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
March 30, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.7 | 10,066m | 2:25.3 | 114 | 692 | 20 | 116 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 96 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 107 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 113 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 117 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 123 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 126 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 116 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 122 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 115 |
| 48:45.7 | 810m | 2:19.3 | 129 | 745 | 21 | 126 |
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Workout Graph
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