Gregg Scheiferstein 1:00:06 row
9,273m
Meters
1:00:06.6
Time
3:14.4
Pace
461
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 16 |
| Stroke Count | 995 |
| Drag Factor | 84 |
December 21, 2022 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 9,273m | 3:14.4 | 48 | 463 | 16 | 125 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 19 | 121 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 126 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 17 | 124 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 16 | 126 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 16 | 125 |
| 30:00.0 | 766m | 3:15.8 | 47 | 460 | 16 | 128 |
| 35:00.0 | 752m | 3:19.4 | 44 | 451 | 16 | 127 |
| 40:00.0 | 741m | 3:22.4 | 42 | 445 | 16 | 124 |
| 45:00.0 | 739m | 3:22.9 | 42 | 444 | 16 | 125 |
| 50:00.0 | 748m | 3:20.5 | 43 | 449 | 16 | 125 |
| 55:00.0 | 747m | 3:20.8 | 43 | 448 | 16 | 127 |
| 1:00:00.0 | 749m | 3:20.2 | 44 | 449 | 16 | 127 |
| 1:00:06.6 | 7m | 7:51.4 | 3 | 311 | 0 | 126 |
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Workout Graph
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