Andrei Ungureanu 7x500m/1:00r row
3,500m
Meters
15:35.9
Time
2:13.7
Pace
206
Calories
154
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 22:35.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 81 |
November 08, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 3,500m | 2:13.7 | 146 | 804 | 23 | 154 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 | 139 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 151 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | 156 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 161 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 161 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | 158 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 156 |
| r880m |
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Workout Graph
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