Andrei Ungureanu 7x500m/2:00r row
3,500m
Meters
15:14.6
Time
2:10.6
Pace
210
Calories
146
Heart Rate
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 29:14.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 84 |
November 17, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 3,500m | 2:10.6 | 157 | 840 | 21 | 146 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 132 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | 145 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 143 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | 147 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 148 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 155 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 152 |
| r2,164m |
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Workout Graph
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