Andrei Ungureanu 7x4:00/2:00r row
6,596m
Meters
28:00.0
Time
2:07.3
Pace
408
Calories
147
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,606m |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 120 |
March 23, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,596m | 2:07.3 | 169 | 883 | 22 | 147 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 124 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 142 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 142 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 151 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 148 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 166 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 160 |
| r2,010m |
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Workout Graph
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