Andrei Ungureanu 4000m row
4,000
Meters
19:33.8
Time
2:26.7
Pace
219
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 83 |
January 02, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.8 | 4,000 | 2:26.7 | 111 | 681 | 219 | 21 | 121 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 27 | 22 | 113 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 21 | 119 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 27 | 21 | 118 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 27 | 21 | 119 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 28 | 21 | 132 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 27 | 21 | 122 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 772 | 29 | 22 | 129 |
| 2:38.8 | 4,000 | 2:38.8 | 87 | 600 | 26 | 20 | 121 |
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Workout Graph
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